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Acarbose: it’s Uses: Side effects: and How to take?

Acarbose is used as an alpha-glucosidase inhibitor that slows the action of specific digestive enzymes that metabolize food into sugars. This slows down carbohydrates digestion and keeps your blood sugar from rising high after you eat.

Acarbose is a mild Anti-Hyperglycaemic and is used to treat Type 2 Diabetes. It can be used in combination with other diabetic medicines. It is used as an adjuvant to diet.

What is Acarbose?

Acarbose is an approved medicine for the treatment of type 2 diabetes mellitus in adults as an adjunct to diet and exercise, depending on the patient’s health condition.
Login to see daily dose of Acarbose:

Common Brand Names of Acarbose:

  1. Percose
  2. Glucar
  3. Diabose
  4. Asucrose
  5. Rebose
  6. Prandase 
Acarbose: Its Uses: Side effects: and How to take
Acarbose: Its Uses: Side effects: and How to take?

What are the Uses of Acarbose?

Acarbose is used to treat type 2 diabetes. It is generally used as a combination therapy with other medicines, diet, and exercise. Usually administered by mouth in an oral dosage form of a tablet. Your doctor or physician may start treatment with an initial dose of 25 mg gradually increasing the dose to maintain the effectiveness of medicine ( Maintainance dose is up to 50 -100mg ) maximum dose of Acarbose is 100mg.

Administration of Acarbose:

Acarbose should be administered orally three times daily with the first bite of each meal.
Dose: The amount of medicine that should be taken depends on.

  1. Patient’s weight
  2. Age Factor
  3. Allergic reaction
  4. Health conditions
  5. Other prescribed medicines. And many more.

Acarbose Dosage form & How to Take?

Dosage forms are type or variety in which medicine can be provided to patients considering the best possible treatment.

Dosage forms can be Tablet, Pill or capsule, suspension or syrup, aerosol or inhaler, liquid injection, pure powder, or solid crystal.

Acarbose is majorly used in the form of tablets. This is the usual dosage recommended in most common treatment cases. Please remember that every patient and their case is different, so the dosage can be different based on the disease, route of administration, patient’s age, and medical history.

Mechanism of action:

Acarbose acts as a competitive, reversible inhibitor of pancreatic alpha-amylase and membrane-bound intestinal alpha-glucoside hydrolase.
Acarbose by inhibiting this enzyme delays digestion of carbohydrates, Acarbose slows glucose absorption, resulting in a reduction of blood sugar levels from rising very high after you eat.

Absorption

Acarbose gets absorbed in the gastrointestinal (GI) tract. It has a low systemic bioavailability which is less than 2%. It gets absorbed as the active drug, with 35% as metabolites).

Metabolization

Acarbose is metabolized in the gastrointestinal (GI) I tract by intestinal bacteria and digestive enzymes.

Excretion

The excretion of Acarbose is facilitated by kidneys, and 51% of an oral dose gets excreted in feces.

What are the common side effects of Acarbose?

Common side effects may include:

  1. stomach discomfort.
  2. stomach gas & bloating.
  3. mild diarrhea
  4. mild skin rash or itching.

Drug-Drug Interactions

  1. Acarbose may decrease the bioavailability of digoxin and valproic acid.
  2. Acarbose may increase hypoglycemic risk when combined with other anti-diabetic agents that cause hypoglycemia.
  3. Other Digestive enzymes, including amylase, lipase, and protease, may decrease the effectiveness of acarbose.
  4. Therapy requires monitoring with other agents that affect blood glucose concentrations.

Contraindications

Acarbose use is contraindicated in patients with:
  1. Known hypersensitivity.
  2. diabetic ketoacidosis.
  3. liver cirrhosis.
  4. inflammatory bowel disease.
  5. colonic ulceration.
  6. It also is contraindicated in patients with or at risk of intestinal obstruction.

Toxicity
Overdose with Acarbose may increase GI adverse effects. Patients should not have food or beverages that contain carbohydrates for 4 to 6 hours if toxicity occurs.

Reference:
1.https://www.ncbi.nlm.nih.gov/books/NBK493214/
2.https://pubchem.ncbi.nlm.nih.gov/compound/444254#section=Therapeutic-Uses
Disclaimer:
All information and articles available on this site are for educational purposes only. The information given here should not be used for diagnosis or treatment of any health-related problem or disease without expert advice. A qualified medical practitioner should always be consulted for medical examination and treatment.

Spinach & Carrot-Soup Recipe for healthy eyesight and skin.

Recipe Type: Soup

Spinach & Carrot soup recipe is enriched with wheat germ to make up for the necessary Vitamin A and E.

Use:- Glowing, clear skin, for better skin tone, healing and protection.

Category: Suitable For Vegetarians

Preparation time: 5 min

cooking required: Yes

 Servings for: 4

Ingredients:

Spinach, Onions, Carrots, Cornflour, Milk, Wheat Germ, Butter, Salt & Pepper.

Quantity:

  • 2 cups chopped spinach
  • 1/4 cup chopped onions
  • 1/2 cups chopped carrot
  • 1 tsp cornflour
  • 2 cups of milk
  • 2 tbsp wheat germ
  • 1 tsp butter
  • salt and pepper to taste
Spinach & Carrot-Soup Recipe for healthy eyesight and skin.
spinach

Recipe:

  1. Heat the butter in a non-stick pan, add the onions and sauté for 2 minutes till the onions turn translucent.
  2. Add the carrots and cook over low flame for another 2 minutes
  3. Add the spinach, one cup of water and cornflour and bring the mixture to the boil.
  4. Add the milk and wheat germ and simmer for 5 minutes.
  5. Blend in a liquidizer to get a smooth purée. Serve immediately.

Handy Tip: Wheat germ is readily available at supermarkets, provision stores, and also at chemist shops.

Nutritive values per serving

  • Energy: 172 calories
  • Protein: 7.2 gm
  • Carbohydrate: 7 gm
  • Fat: 7.9 gm
  • Vitamin A: 1515.9 mcg
  • Vitamin E: 1.4 mg
  • Zinc: 0.2 mg
Spinach & Carrot-Soup Recipe for healthy eyesight and skin.
carrots

Benefits for healthy eyesight and skin:

  1. Health Benefits of Spinach: Promote healthy hair and skin
  • Spinach has large quantities of vitamin A, which controls the production of oil in the skin pores and hair follicles to moisturize the skin and hair.
  • Vitamin A is also important for the growth of all bodily tissues, including skin and hair.
  • Spinach and other leafy greens high in vitamin C are crucial for the building and preservation of collagen, which provides structure to skin and hair.
  • The common cause of hair loss is iron deficiency, which may be prevented by an adequate intake of iron-rich foods, such as spinach.
  • This vitamin helps improve skin cell generation and produce mucous to protect against infections.

Strengthens your eyesight and immune system.

  • Spinach contains beta carotene, zeaxanthin, and lutein all of these are responsible for improving your eyesight and boosting your immune system.
  • Spinach is a great source of vitamin A, with nearly 63% of the DV in 1 cup (240 mL).
  • Lutein and zeaxanthin help lower the risk of macular degeneration (macula is a part of the retina that acts as a natural sunscreen, shielding your eye from harmful light).
  • One cup (240 ml) of spinach contains about 38% of the DV for vitamin C, which is an essential water-soluble vitamin that acts as an antioxidant.

Risks:
If someone is taking blood-thinners, such as warfarin, it is important that they do check the type and amount of food they take that contains vitamin K, as it plays a large role in blood clotting, thus reducing the effects of medication.
Consuming too much potassium can be harmful to those whose kidneys are not fully functional.
Spinach is best when consumed as part of a well-rounded, nutritious diet.

2. Health Benefits of Carrots: Strong and healthy hair and skin

  • Improved skin health
    Carrots contain vitamin C, which has healing properties. It helps in skin healing from external wounds. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process. So, adding a carrot to your diet may improve the appearance of your skin.
  • Boost immune system
    Carrots contain antioxidants, which help your body fight free radicals, That causes cell damage and inflammation. Vitamin C in carrot also provides an immunity boost and helps you to protect/recover from cold and flu.
  • Healthy eyes: Carrot is a good source of beta-carotene a type of vitamin A, which is one of the most powerful antioxidants, it helps protect the surface of the eye, and provides a strong vision. Carrots also contain lutein, which is an antioxidant and protects the eye from harmful light.

Risk:
While carrot has nutritional and health benefits, it’s important to take in moderation. Excessive intake of beta-carotene can potentially change the coloring of your skin may temporarily develop a yellowish or orange tint.

Health benefits:

Health Benefits of Spinach:

Spinach is a superfood. It is loaded with nutrients in a low-calorie set. These leafy greens are important for your skin, hair, and bone health. They also provide macronutrients like protein, iron, vitamins, and minerals.

Diabetes control
Spinach contains alpha-lipoic acid, which may reduce glucose levels, improve insulin sensitivity, and prevent oxidative, stress-induced alterations in patients with diabetes.

Promotes heart health
Spinach has Vitamin C which is known to have the ability to prevent prenatal health problems and cardiovascular diseases. It also contains lutein that prevents the thickening of walls of arteries, thus reducing the risk of heart attacks.

Lowering blood pressure
Spinach has high potassium content, which is recommended for people with high blood pressure.
Potassium can help reduce the effects of sodium in the body. Low potassium is a potent risk factor for developing high blood pressure similar to the risks with hypertensive patients with high sodium content in the body.

Strengthens your bones
Spinach is a rich source of Calcium and Vitamin K which helps in boosting the production of a protein called Osteocalcin responsible for sustaining calcium in the bones. Also, spinach is also a great source of vitamin D, dietary fiber, potassium, magnesium, and vitamin C, all of which are important nutrients that are good for bone health.
Vitamin K increases calcium absorption and may lessen the amount of calcium that leaves the body in urine.

Promotes digestive regularity
Spinach is high in fiber and water, both of which help to prevent constipation and promotes healthy digestion.

Keeps you energized
Spinach provides you with the required levels of magnesium in your body which helps you to generate energy for your day to day routines.

Health Benefits of Carrots:

Reduced cell damage
Cancer develops when abnormal cells form and multiply uncontrollably. Since antioxidants help to stop cell damage of normal cells, carrot may offer protection against various types of cancers.

Lowered cholesterol
As an excellent source of potassium, carrot can help you maintain a healthy cholesterol level. Lower cholesterol levels reduce your risk of heart disease and stroke.

Strengthened brain function
Beta-carotene in carrot may also promote better cognitive functions and reduce the risk of age-related memory problems and dementia. Beta-carotene in carrots may strengthen brain function and improve memory.

Enjoy and Stay Healthy… 🙂

Low calories foods for weight loss: what to avoid & what to include?

Introduction: Low calories foods for weight loss: What to avoid & what to include? For the ones seeking to shed some extra pounds by eating fewer calories, a healthy diet is an important step and a tough one to follow too.

Low calories diet for weight loss– Dietary guidelines for a low-calorie diet.

This article is here to provide you with a list of low-calorie foods that can help you maintain your eating regimen. Those who are looking for weight loss through improved eating habits should lessen the intake of added sugars, fats, and salt, especially coming from processed food.

Those on a weight-loss weight-reduction plan should goal to consume among 1500-1800 calories per day, as per their energy requirements.

Things to remember: Diet plan for weight loss

  1. Have a breakfast loaded with fiber and carbohydrates. It keeps you full for longer after a meal, and reduces fluctuations in blood sugar levels, and helps regularity. Although some high-fiber foods are high-carbohydrate, always choose from lower-carb sources. These are some high-fiber, low-carb foods items that are rich in nutrients too.
  2. Make a meal that is loaded with veggies and the right dressing try to avoid using peanut coconut and other nuts in the salad.
  3. At a restaurant avoid soup with the word cream of in the name as they are sure to be loaded with cream and fat.
  4. Always eat a well-balanced lunch that includes a salad, whole-grain foods, and vegetables with rice and dal (pulses).
  5. Try to avoid fries snacks instead, munch on baked or steamed alternatives.
  6. Eat a light dinner as it is the last meal of the day before you retire to bed.
  7. Last but not the least dessert try to have a jelly based or product based dessert in case you are tempted to indulge in something that’s high on calories try not to eat the entire serving remember sharing is caring 🙂
  8. Increase your fluid intake drink at least 6 to 8 glasses of water. You can include fluids in the form of milkshakes, coconut water, etc.
  9. Enjoy great health with egg recipes that are lower in Calories.

What to avoid: Foods to avoid for weight loss

bread, loaf, white bread, Low calories foods for weight loss: what to avoid & what to include?
white bread

Here are some foods you should avoid when you’re trying to lose weight:

  1. White Bread: Having glycemic index, White bread is highly refined( made of very fine flour) and can spike your blood sugar levels, creates a greater risk of weight gain and obesity.
  2. Pizza: Although a very popular Fast Food, most commercially made pizzas are also very unhealthy. They’re extremely high in calories, often made from unhealthy ingredients like highly refined flour.
  3. Sweet Drinks( sugary drinks): Most unhealthy, These are literally liquid sugar calories that don’t make you feel full, and you won’t eat less food to compensate. Instead, you end up adding these calories on top of your normal eating.
  4. Candy Bars: They are a pack of added sugar, extremely unhealthy basically are high in calories and low in nutrients.
  5. Fruit Juices (marketed): Commercial fruit juices are highly processed and loaded with sugar, prefer to eat whole fruit instead.
  6. Pastries and Cakes: High-calorie, low-nutrient foods. Often contain large amounts of added sugar, refined flour, and also trans fat sometimes.
  7. Beer: Beer can cause weight gain. As heavy drinking increases weight gain, alcohol provides more calories than carbs and protein.
  8. Potato Chips and Fries:  They are very high in calories can cause weight gain.
  9. Ice Cream: Ice cream is incredibly delicious, but is loaded with sugar. It is high in calories and is under an unhealthy category.
  10. Foods High in Added Sugar: Commercial foods marketed as “low-fat” or “fat-free” foods are added with lots of sugar to make up for the flavor that’s lost when the fat is removed. Added sugar usually provide tons of empty calories and are very unhealthy.

What to include: Low-calorie foods for weight loss

Some high-fiber low-calorie foods to include in your diet are:

pulses, lentils, beans, Low calories foods for weight loss: what to avoid & what to include?
Lentils
  1. Avocado: Avocados are very nutritious and contain a variety of nutrients, vitamins, and minerals. Like; Vitamin K, C, B5, B6, E, Folate, Potassium. etc.
  2. Shredded Coconut Meat: Coconut meat is high in fat and calories and low in carbs and protein.
  3. Lentils (Cooked): Lentils are a good source of iron, protein, vitamin B1, B6, copper, folate, and other macro and micronutrients.
  4. Soybean Sprouts: Soybean contains several useful nutrients including protein, carbohydrate, vitamins, and minerals.
  5. Flaxseed: Flax seeds are a great source of plant-based protein,  Flaxseed protein is rich in the amino acids(AA) such as arginine, aspartic acid, and glutamic acid. etc.
  6. Chia Seeds: Chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and many more
  7. Blackberries: Blackberries are also packed with essential nutrients and antioxidants.
  8. Asparagus: Asparagus is a great source of nutrients, including fiber, folate, and vitamins A, C and K
  9. Pistachio Nuts: Pistachio contains healthy fats and is a good source of protein, fiber, and antioxidants. 
  10. Almonds: Almonds contain vitamins, minerals, protein, and fiber. These are the most nutritious and versatile nuts.
  11. Cauliflower: This food is very low in Saturated Fats and Cholesterol. It is a good source of Protein, Thiamin, Riboflavin, Niacin, Magnesium, and Phosphorus. etc.
  12. Broccoli: Broccoli contains nutrients, including fiber, vitamin C, vitamin K, B6, vitamin A, iron, and potassium,
  13. Cooked Spinach: It is a good source of iron, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin and Niacin.
Fiber Comparison-low-calorie foods

Fiber per Avocado = 13g (54% DV)
Shredded Coconut Meat 1 cup, shredded =17% DV 4.2g
Lentils (Cooked) 1 cup =63% DV 15.6g
Soybean Sprouts 1 cup =3% DV 0.8g
Flaxseed 3 tbsp =32% DV 8g
Chia Seeds 1 oz =39% DV 9.8g
Blackberries 1 cup =31% DV7 .6g
Asparagus 1 cup =11% DV 2.8g
Pistachio Nuts 1 oz (49 kernels) =12% DV 3g
Almonds 1 oz (23 whole kernels) =14% DV 3.6g
Cauliflower 1 cup chopped (1/2 inch pieces) =9% DV 2.1g
Broccoli 1 cup chopped =9% DV 2.4g
Cooked Spinach 1 cup =17% DV 4.3g

Calorie Comparison(per 2000 calories)- low-calorie foods

Shredded Coconut Meat: [1 cup, shredded] =23% DV 466 calories
Lentils (Cooked) [1 cup] =11% DV 230 calories
Soybean Sprouts [1 cup] =4% DV 85 calories
Flaxseed 3 tbsp =8% DV 170 calories
Chia Seeds 1 oz =7% DV 138 calories
Blackberries 1 cup =3% DV 62 calories
Asparagus 1 cup =1% DV 27 calories
Pistachio Nuts 1 oz (49 kernels) =8% DV 159 calories
Almonds 1 oz (23 whole kernels) =8% DV 164 calories
Cauliflower 1 cup chopped (1/2 inch pieces) =1% DV 27 calories
Broccoli 1 cup chopped =2% DV 31 calories
Cooked Spinach 1 cup =2% DV 41 calories

The % Daily Value (%DV) is the percentage of the Daily Value for each nutrient in a serving of the food. The Daily Values are reference amounts (expressed in grams, milligrams, or micrograms) of nutrients to consume or not to exceed each day.

 Most fruits and vegetables are high in fiber, another good reason to incorporate more in your daily diet 🙂

Here are some simple strategies which will help:

  • Add fruits to your breakfast. Berries are high in fiber, so try adding fresh blueberries, raspberries, strawberries, or blackberries to your morning cereal or yogurt
  • Keep fruit and vegetables at your fingertips. Wash and cut fruit and veggies and put them in your refrigerator for quick and healthy snacks. Choose recipes that feature these high-fiber ingredients, like veggie stir-fries or salad.
  • Replace dessert with fruit. Eat a bit of fruit, like a banana, apple, or pear, at the top of a meal rather than dessert. Top with cream or yogurt for a delicious treat.
  • Eat whole fruits rather than drinking fruit crush. You’ll get more fiber and consume fewer calories. An 8oz. a glass of fruit juice, for instance, contains almost no fiber and about 110 calories, while one medium fresh orange contains about 3g of fiber and only 60 calories.
  • Eat the peel. Peeling can reduce the quantity of fiber in fruits and vegetables, so eat fruits like apples and pears.
  • Incorporate veggies into your cooking. Add fresh vegetables to soups and sauces.
  • Bulk up soups and salads. Enliven a dull salad by adding nuts, seeds, kidney beans, peas, or black beans. Artichokes also are very high in fiber and may be added to salads or eaten as a snack. Beans, lentils, peas, and rice make tasty high-fiber accessories to soups and stews.
  • Don’t skip the legumes. Add kidney beans, peas, or lentils to soups or black beans to a tossed salad.
  • Make snacks count. Fresh and edible fruit, raw vegetables, and whole-grain crackers are all good ways to feature fiber at snack time.A couple of nuts also can make a healthy, high-fiber snack.
Few quick breakfast recipes for Low-calorie diet:
  1. Buckwheat Oats veggies Pancake
  2. High Fiber High protein Breakfast Bars
  3. Others
References:
  1. https://www.fda.gov/
  2. https://tools.myfooddata.com/
  3. https://www.healthline.com/

Are you at risk for osteoporosis? Symptoms, Causes, and Test.

Are you are at the risk for osteoporosis? let’s find out

There are some common symptoms to identify the risk of osteoporosis: a simple fall or injury that can cause fractures, a decrease in height with age, bending of the back, Dowager’s hump syndrome, etc. all of these are symptoms of dreaded osteoporosis.

What is osteoporosis?

It means a condition that causes bones to become brittle and weak, so weak that slight stress on bones, like coughing, lifting, and bending over can cause a fracture.

Why does osteoporosis happen?

It happens due to the imbalance of some hormones that cause calcium from bone to release in blood in large quantities living bones porous and fragile over the years.
Reducing bone density by 30 to 40%

Bone making is a continuous process your bones are regularly remodeling discarding old and replacing it with a new one.

The strength of our bones can be measured by its weight and density.
Is maximum in our 30’s (bone mass)
Higher the bone mass, the less likely it is that we lose it during normal aging.

How does osteoporosis affect the nervous system?

Osteoporosis is a skeletal disorder that increased the risk of fracture. Osteoporotic fractures cause increased inability and fatality in bones, it also suggests that osteoporosis may be a clinical indication of an underlying disbalance in CNS (central nervous system) causing disease process and affecting multiple systems.

The musculoskeletal system and the central nervous system, are primarily affected systems here, Vitamin D deficiency is a major contributor for osteoporosis and osteoporotic fractures. Its effects are propitiated by the development of the cerebrovascular disease, postural instability, muscle weakness, and bone fragility. Thus, osteoporotic fractures result from both bone and brain disease.

Nutritional needs for healthy bones.

  1. Calcium
  2. Protein
  3. Phosphorus
  4. Vitamin D

Who is at high risk for osteoporosis?

A recent study on women’s health initiative suggests that 40% of women are at risk of developing and osteoporotic fracture in their lifetime.
Most patient’s majority of which a woman is already osteoporotic because of its characteristics like no pain and no symptoms.
Osteoporosis progresses without one’s knowledge and is also described as a silent thief that robs calcium from our bones.
Osteoporosis can occur in anybody.

There are certain factors that increase the risk of osteoporosis.

  1. Family history of osteoporosis.
  2. An Inactive Lifestyle and Aging.
  3. Females are more susceptible than men due to thinner and lighter bones and lower bone mass.
  4. The decrease in estrogen levels in women after Menopause these hormones aids calcium absorption.
  5. Lower testosterone levels in men.
  6. Early Menopause either natural or surgical.
  7. Taking Anti Seizure or Epileptic medication for a prolonged period may cause side effects of bone thinning.
  8. Cushing’s syndrome leading to hormonal imbalance which can induce bone loss.
  9. Poor absorption of calcium in the stomach and intestine due to injury or surgeries.
  10. Low calcium intake and Vitamin D deficiency.
  11. Cigarette smoking reduces calcium absorption in the intestine.
  12. Excessive caffeine intake tea or coffee. As these are diuretics and increases urination and cause removal of nutrients and minerals, they also reduce calcium absorption.
  13. Pre-existing chronic medical conditions like renal or liver diseases, arthritis, hormonal abnormalities, hypo- hyperthyroidism leads to reduced calcium absorption.
  14. Parity in women(no. of children).

How to test for osteoporosis? (Diagnosis)

Testing Bone Mass:

(DEXA) Dual Energy X-Ray Absorptiometry.
Bone densitometry scan for the age of 35 or more only with consultation from your doctor.

Frequency:
Every 3 years for a healthy individual.
Every six months for the osteoporotic patient
Once annually for people with osteopenia

Prevention:

Preventive measures that should be done are as follows:
1. Maintain a steady diet with calcium and Vitamin D.
2. Exercise regularly
3. Weight control
4. The more you use your bone the more it becomes stronger to keep them healthy with an Active Lifestyle.

Cucumber Soup Recipe For Glowing Skin

Recipe Type: Soup

This bowl of delicious soup is rich in calcium and vitamin A to treat your skin with an extra glow.

Use:- Glowing skin, Refreshing, cooling effects.

Category: Suitable For Vegetarians 

Preparation time: 10 min

No cooking required

 Servings for: 4

Ingredients:

Cucumber, Curd, Mint, Salt.

Quantity:

  • 2 cups roughly chopped cucumber
  • 3 to 4 tbsp mint leaves 
  • 2 and 1/2 cups thick fresh curds (yogurt).
  • Salt to taste.

Recipe:

Blend all the ingredients in a blender, add a little cold water if the mixture is too thick, refrigerate and serve chilled.

Cucumber soup for glowing skin
Cucumber soup for glowing skin

Nutritive values per serving

  • Energy: 158 calories 
  • Protein: 5.8gm
  • Carbohydrates. 8.4gm
  • Fat: 8.2gm
  • Calcium: 276.3mg
  • Vitamin A: 248.6 mcg

Skin Benefits:

1. Curd for skin: Yogurt moisturizes your skin and naturally heals dry skin. The lactic acid in the yogurt acts as an exfoliator helps in shedding dead skin cells and fights against early signs of aging. It is also a great ingredient for face packs.

2. Cucumber for skin: hydrating properties help in rejuvenating dull and dry skinCucumber contains B vitamins like niacin and riboflavin along with vitamin C and zinc which are key to maintaining perfect glowing skin. It also keeps your skin cool and refreshed.

3. Mint: The mint leaves contain vitamin A and salicylic acid that maintain the secretions of sebum oil in the skin. Oily skin is prone to acne. Mint is a strong anti-bacterial and anti-fungal, mint leaves prevent inflammation and cure acne.

  • Brightens Your Complexion. 
  • Mint has an extremely refreshing and cooling effect on your skin.
  • Hydrates Your Skin.
  • Tones Your Skin.
  • Rejuvenates Your Skin.
  • Slows Aging.

Health benefits:

Curd is packed with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.

Healthy Digestion

Curd acts as a great probiotic. The good bacteria present in curd helps to clear the digestive system. It improves our gut activity and is good for treating an upset stomach. An advantage of curd is that it is light on the stomach and easy to digest.

Improves immunity:

Curd helps in boosting your overall health and to create a strong immunity against cold/flu and other common airborne diseases.

Stronger bones and teeth

Curd is rich in calcium and phosphorus, thus it helps in the development of strong bones and teeth.

Helps in weight loss

Curd prevents the accumulation of cortisol (a stress hormone) in our body, which leads to obesity and hypertension. adding curd in your diet can reduce your weight by decreasing stress eating habits and promoting healthy gut activities. It also works as a great mood-lifter.

Enjoy and Keep Glowing… 🙂

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